Keto Blueberry Chia Jam
This Keto Blueberry Chia Jam is a delightful, low-carb spread perfect for enhancing your keto-friendly pancakes, yogurt, or simply as a delicious spoonful of sweet, fruity goodness. Packed with the antioxidant-rich blueberries and fiber-loaded chia seeds, it's a healthy addition to your keto diet that doesn't compromise on flavor.
Servings 10 servings
Calories 32kcal
Equipment
- Medium-sized saucepan
- Potato masher or fork
- Measuring cups and spoons
- Airtight jar for storage
Ingredients
- 2 cups fresh blueberries 300g / 10.6oz
- ¼ cup water 59ml
- 2 tablespoons chia seeds 24g / 0.85oz
- ¼ cup erythritol 50g / 1.76oz, or sweetener of choice, adjusted to taste
- 1 tablespoon lemon juice 15ml
- ½ teaspoon pure vanilla extract 2.5ml
Instructions
- Begin by washing the blueberries thoroughly and allowing them to drain.
- In a medium-sized saucepan, combine the blueberries and water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and simmer the blueberries for 10-15 minutes, or until they burst and release their natural juices.
- Use a potato masher or fork to gently mash the blueberries to your desired consistency.
- Stir in the chia seeds, erythritol, lemon juice, and vanilla extract. Mix thoroughly to ensure even distribution.
- Continue to simmer the mixture for an additional 5-7 minutes, or until it thickens to a jam-like consistency.
- Remove from heat and let the jam cool for a few minutes. It will continue to thicken as it cools.
- Once cooled, transfer the jam to a clean, airtight jar and refrigerate. The jam will fully set after a few hours in the refrigerator.
Notes
The sweetness can be adjusted according to taste; start with less and add more as needed.
If you prefer a smoother jam, you can use an immersion blender or transfer the mixture to a blender after it has cooled slightly.
This jam can be stored in the refrigerator for up to two weeks.
For a variation, try mixing in different berries or adding a pinch of cinnamon for a warm spice flavor.
Nutrition
Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Fiber: 3g | Net Carbs: 4g