Keto Blackened Salmon Tacos
These Keto Blackened Salmon Tacos deliver a flavorful punch with a satisfying balance of smoky spices and rich, tender salmon, all nestled in a low-carb taco shell. They're perfect for a quick and delicious keto-friendly meal that's sure to please any crowd.
Servings 4
Calories 350kcal
Ingredients
For the Blackened Salmon:
- 4 salmon fillets 6 ounces each, 170g
- 1 tablespoon paprika 6.8g
- 1 teaspoon garlic powder 3.1g
- 1 teaspoon onion powder 2.1g
- 1 teaspoon dried thyme 0.8g
- 1 teaspoon dried oregano 1g
- ½ teaspoon cayenne pepper 1.2g
- ½ teaspoon black pepper 1.1g
- ½ teaspoon salt 2.5g
- 2 tablespoons olive oil 30ml
For the Tacos:
- 8 large lettuce leaves such as romaine or butter lettuce or keto-friendly tortillas
- 1 avocado sliced (150g)
- ¼ cup sour cream 60ml
- 1 lime cut into wedges
- Fresh cilantro for garnish
Instructions
- In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to create the blackening seasoning.
- Pat the salmon fillets dry with paper towels, then rub each fillet with the blackening seasoning, coating them evenly.
- Heat olive oil in a large skillet over medium-high heat. Once hot, place the seasoned salmon fillets in the skillet. Cook for about 4-5 minutes on each side or until the salmon is cooked through and has a nice crust.
- While the salmon is cooking, prepare your taco assembly station with lettuce leaves or keto-friendly tortillas, sliced avocado, sour cream, lime wedges, and fresh cilantro.
- Once the salmon is done, let it rest for a couple of minutes before breaking into large chunks.
- Assemble the tacos by placing chunks of the blackened salmon onto the lettuce leaves or keto tortillas.
- Top with slices of avocado, a dollop of sour cream, a squeeze of lime juice, and a sprinkling of fresh cilantro.
- Serve immediately and enjoy your Keto Blackened Salmon Tacos!
Notes
- For an even lower carb count, opt for lettuce wraps instead of keto-friendly tortillas.
- Adjust the level of cayenne pepper to control the spiciness according to your preference.
- Ensure your skillet is well-heated to achieve the perfect sear on the salmon.
- If you prefer a creamier topping, mash the avocado with sour cream and lime juice to make a simple guacamole.
- Adjust the level of cayenne pepper to control the spiciness according to your preference.
- Ensure your skillet is well-heated to achieve the perfect sear on the salmon.
- If you prefer a creamier topping, mash the avocado with sour cream and lime juice to make a simple guacamole.
Nutrition
Calories: 350kcal | Carbohydrates: 6g | Protein: 34g | Fat: 22g | Fiber: 2g | Net Carbs: 4g