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Keto Blackberry, Cucumber, and Spinach Rejuvenating Juice

A refreshing and nourishing juice that's perfect for the keto diet, blending the sweetness of blackberries with the coolness of cucumber and the health benefits of spinach. This juice is not only hydrating but also rich in antioxidants and essential micronutrients.
Course Drinks
Cuisine Keto
Keyword Blackberry Juice, Cucumber Spinach Juice, Keto Drink, Keto Juice, Low Carb Juice, Rejuvenating Juice
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 servings
Calories 50kcal

Equipment

  • High-powered blender
  • Fine mesh strainer or cheesecloth
  • Knife
  • Cutting board
  • Measuring cups and spoons

Ingredients

  • 1 cup fresh blackberries (144g / 5.1oz)
  • 1 medium cucumber, peeled and chopped (approx. 300g / 10.6oz)
  • 2 cups fresh spinach leaves, packed (60g / 2.1oz)
  • ½ cup cold water (120ml / 4oz)
  • 1 tablespoon lemon juice (15ml / 0.5oz)
  • Ice cubes optional
  • Stevia or preferred keto-friendly sweetener to taste, optional

Instructions

  • Begin by thoroughly washing the blackberries, cucumber, and spinach leaves to remove any dirt or pesticides.
  • Peel the cucumber and chop it into smaller pieces to make it easier to blend.
  • In a high-powered blender, combine the blackberries, chopped cucumber, and spinach leaves.
  • Add the cold water and lemon juice to the blender. The lemon juice adds a nice tang and helps to preserve the vibrant color of the juice.
  • Blend on high speed until the juice is smooth and the ingredients are fully liquefied.
  • Taste the juice and, if desired, add a small amount of keto-friendly sweetener to enhance the sweetness.
  • If you prefer a chilled juice, blend in a few ice cubes until the desired temperature is reached.
  • Pour the juice through a fine mesh strainer or cheesecloth into a large bowl or pitcher to remove any pulp or seeds, ensuring a smooth texture.
  • Serve the strained juice in glasses, optionally over additional ice.

Notes

The nutritional information is an estimate and can vary based on the size of the fruits and vegetables used.
For an extra boost of flavor and nutrition, consider adding a small knob of ginger or a handful of fresh mint leaves to the blend.
If you do not have a high-powered blender, you may need to blend the ingredients in batches or for a longer time to achieve a smooth consistency.

Nutrition

Calories: 50kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.5g | Fiber: 5g | Net Carbs: 7g