Keto Baked Custard
This Keto Baked Custard is a divine, creamy dessert that will satisfy your sweet tooth while keeping you on track with your low carb lifestyle. Perfectly balanced with a silky texture, it's a classic comfort food made keto-friendly.
Servings 6 servings
Calories 345kcal
Equipment
- Mixing bowl
- Whisk
- Saucepan
- Fine mesh sieve
- Measuring Cup or Pitcher
- Ramekins
- Deep Baking Dish
Ingredients
- 4 large eggs
- 2 cups heavy cream 16 fl oz / 473 ml
- ⅓ cup granulated erythritol 2.8 oz / 80 g
- 1 vanilla bean, split and scraped, or 2 tsp vanilla extract
- ¼ tsp nutmeg, freshly grated
- A pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Prepare six ramekins by placing them in a deep baking dish.
- In a mixing bowl, whisk together the eggs, erythritol, and salt until well combined.
- In a saucepan, heat the heavy cream with the vanilla bean (pod and scraped seeds) or vanilla extract until it is just about to simmer. Remove the vanilla bean pod if used.
- Slowly pour the warm cream into the egg mixture, whisking continuously to temper the eggs and prevent them from scrambling.
- Strain the mixture through a fine-mesh sieve into a large measuring cup or pitcher to ensure a smooth custard and to remove any egg strands or vanilla pod remnants.
- Ladle the custard mixture evenly into the ramekins. Sprinkle the tops with freshly grated nutmeg.
- Pour hot water into the baking dish around the ramekins, being careful not to get any water into the custards. The water should come halfway up the sides of the ramekins to create a water bath.
- Carefully place the baking dish in the oven and bake for 45 minutes, or until the custards are just set but still slightly wobbly in the center.
- Remove the ramekins from the water bath and let them cool to room temperature. Then refrigerate for at least 2 hours to set completely before serving.
Notes
To ensure that your custard is not overcooked, start checking for doneness after 40 minutes.
The custard can be flavored with other extracts such as almond or citrus for variety.
If you prefer a sweeter custard, you can adjust the amount of erythritol to taste.
This custard can be made ahead of time and is perfect for entertaining or as a make-ahead dessert.
Garnish with a dollop of keto-friendly whipped cream and a sprinkle of cinnamon for an extra special touch.
Nutrition
Calories: 345kcal | Carbohydrates: 3g | Protein: 5g | Fat: 34g | Net Carbs: 2g