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Keto Baked Chicken Leg Quarters

This Keto Baked Chicken Leg Quarters recipe is a succulent and hearty dish perfect for a low-carb lifestyle. The chicken is seasoned with a blend of spices that enhances its natural flavors while keeping it juicy and tender. It's an ideal meal for a family dinner or when you're meal prepping for the week.
Course Dinner
Cuisine American
Keyword Keto Baked Chicken Leg Quarters, Keto Dinner, Low Carb Chicken Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 475kcal

Equipment

  • Baking tray
  • Parchment paper
  • Small mixing bowl
  • Meat thermometer

Ingredients

  • 4 chicken leg quarters (approx. 3 lbs / 1.36 kg)
  • 2 tbsp olive oil (30 ml)
  • 1 tsp garlic powder (3.1 g)
  • 1 tsp onion powder (2.1 g)
  • 1 tsp smoked paprika (2.3 g)
  • ½ tsp ground cumin (1.1 g)
  • ½ tsp dried thyme (0.5 g)
  • ½ tsp dried oregano (0.5 g)
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 400°F (200°C).
  • Pat the chicken leg quarters dry with paper towels to remove any excess moisture. This will help the skin get crispy when baked.
  • In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground cumin, dried thyme, dried oregano, salt, and pepper to create the seasoning blend.
  • Rub the seasoning blend all over the chicken leg quarters, ensuring that both the skin and the underside of the chicken are well-coated.
  • Place the seasoned chicken leg quarters on a baking tray lined with parchment paper or lightly greased with oil.
  • Bake in the preheated oven for 45 minutes or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
  • Remove from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring the meat is moist and flavorful.

Notes

Letting the chicken rest before serving is crucial for the best results.
For extra flavor, you can marinate the chicken leg quarters with the seasoning blend for 1 hour or overnight in the refrigerator.
Serve with a side of steamed vegetables or a fresh salad for a complete keto meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 475kcal | Carbohydrates: 1g | Protein: 38g | Fat: 35g | Net Carbs: 1g