Keto Baked Chicken Drumsticks
These Keto Baked Chicken Drumsticks are a perfect addition to your low-carb lifestyle, boasting a crispy, flavorful skin and juicy, tender meat. Infused with herbs and spices, they're baked to golden perfection, providing a satisfying and protein-rich meal that's as delicious as it is easy to make.
Servings 4 servings
Calories 320kcal
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Paper towels
- Small bowl
- Large Bowl
- Meat thermometer
Ingredients
- 8 chicken drumsticks approximately 2 pounds / 0.9 kg
- 2 tbsp olive oil 30 ml
- 1 tsp garlic powder 3.1 g
- 1 tsp onion powder 2.1 g
- 1 tsp smoked paprika 2.3 g
- ½ tsp ground cumin 1.1 g
- ½ tsp dried oregano 0.5 g
- ½ tsp sea salt 2.5 g
- ¼ tsp ground black pepper 0.6 g
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Pat the chicken drumsticks dry with paper towels to ensure the skin crisps up in the oven.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground cumin, dried oregano, sea salt, and ground black pepper to create the seasoning.
- Place the chicken drumsticks in a large bowl. Drizzle the spice mixture over the drumsticks and toss to coat evenly.
- Arrange the seasoned drumsticks on the prepared baking sheet, making sure they're not touching for even cooking.
- Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (75°C) when checked with a meat thermometer.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Feel free to customize the spice blend to your liking or add additional herbs such as rosemary or thyme for extra flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Serve with a side of keto-friendly vegetables or a fresh salad for a complete meal.
Nutrition
Calories: 320kcal | Carbohydrates: 1g | Protein: 34g | Fat: 20g | Net Carbs: 1g