Keto Bagna Cauda

Indulge in the rich, savory flavors of Keto Bagna Cauda, a traditional Italian dip that has been reimagined for the ketogenic lifestyle. This warm, garlicky anchovy sauce is perfect for dipping fresh vegetables, making it a delightful appetizer or a satisfying snack. Embrace the heart-healthy fats and relish this deliciously simple dish that's sure to be a hit at any gathering.

Course Appetizer

Cuisine Italian

Keyword Italian keto recipe, Keto Bagna Cauda, Keto Dip, Low Carb Appetizer

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 220kcal

Equipment

Medium saucepan
Knife
Chopping board
Serving bowl
Serving platter
Fondue burner (optional)

Ingredients

½ cup extra virgin olive oil
¼ cup unsalted butter
6 cloves garlic, finely minced
8 fillets anchovy, finely chopped
½ tsp red pepper flakes
1 tbsp fresh lemon juice
Freshly ground black pepper, to taste
Assorted keto-friendly vegetables for dipping such as bell peppers, cauliflower, and zucchini

Instructions

Begin by preparing the vegetables for dipping. Wash and cut them into bite-sized pieces, then set aside.
In a medium saucepan, combine the extra virgin olive oil and unsalted butter. Warm over low heat until the butter has fully melted.
Add the minced garlic to the saucepan and sauté gently for about 2 minutes, or until fragrant but not browned.
Stir in the chopped anchovy fillets and red pepper flakes, and continue to cook over low heat for another 5 to 7 minutes, until the anchovies have dissolved into the oil and butter mixture.
Remove the saucepan from the heat and stir in the fresh lemon juice and black pepper.
Transfer the Keto Bagna Cauda to a serving bowl or keep it warm on a fondue burner.
Arrange the prepared vegetables on a platter and serve with the warm dip.

Notes

For a thicker consistency, you can add a tablespoon of heavy cream to the sauce. Adjust the seasoning as needed, and for a milder garlic flavor, the garlic can be roasted beforehand. This dish is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. Gently reheat before serving.

Nutrition