Go Back
–+ servings
Print

Keto Bacon-Wrapped Chicken Breast with Avocado Salsa

This Keto Bacon-Wrapped Chicken Breast with Avocado Salsa combines succulent chicken, crispy bacon, and a creamy avocado salsa for a mouth-watering, low-carb meal.
Course Dinner
Cuisine American
Keyword Avocado Salsa, Bacon-Wrapped Chicken, Keto, Keto Dinner, Low-Carb
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 servings
Calories 620kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Knife
  • Cutting board
  • Toothpicks (optional)

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts approx. 6 ounces or 170 grams each
  • 8 slices bacon approx. 8 ounces or 227 grams
  • 1 tsp garlic powder 3.1 grams
  • 1 tsp paprika 2.3 grams
  • Salt and pepper to taste

For the Avocado Salsa

  • 2 ripe avocados approx. 7 ounces or 200 grams each
  • ½ medium red onion finely chopped, approx. 2 ounces or 57 grams
  • 1 medium tomato diced, approx. 3.5 ounces or 100 grams
  • ¼ cup chopped cilantro 15 grams
  • 1 lime juice of, approx. 2 tablespoons or 30 milliliters
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Season each chicken breast with garlic powder, paprika, salt, and pepper.
  • Wrap each chicken breast with two slices of bacon, securing with toothpicks if necessary.
  • Place the bacon-wrapped chicken breasts on the prepared baking sheet and bake for 30-35 minutes or until the chicken is cooked through and the bacon is crispy.
  • While the chicken is baking, prepare the avocado salsa by combining the diced avocados, red onion, tomato, cilantro, and lime juice in a bowl. Season with salt and pepper to taste and gently mix to combine.
  • Once the chicken is done, remove it from the oven and let it rest for a few minutes.
  • Serve each bacon-wrapped chicken breast topped with a generous portion of avocado salsa.

Notes

Ensure chicken breasts are of even thickness for uniform cooking.
Let the chicken rest before serving to keep it juicy.
Adjust seasonings in the salsa according to taste preferences.
Store any leftover salsa in an airtight container and refrigerate; consume within 1-2 days for best freshness.

Nutrition

Calories: 620kcal | Carbohydrates: 9g | Protein: 46g | Fat: 47g | Fiber: 5g | Net Carbs: 4g