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Keto Bacon Swiss Zucchini Bake

Dive into a comforting, cheesy, and satisfying Keto Bacon Swiss Zucchini Bake that's perfect for any low-carb lifestyle. Packed with savory bacon, melted Swiss cheese, and nutrient-rich zucchini, this dish is both indulgent and wholesome, making it an ideal choice for any meal of the day.
Course Dinner
Cuisine American, Keto
Keyword Bacon Swiss Bake, Keto Bacon Swiss Zucchini Bake, Keto Dinner, Low-Carb Zucchini Casserole, Zucchini Recipes
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 350kcal

Equipment

  • 9x13 inch baking dish
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Cheese grater
  • Cutting board
  • Knife

Ingredients

  • 4 medium zucchinis about 2 pounds or 900 grams, sliced into 1/4-inch rounds
  • 8 slices bacon 8 ounces or 225 grams, cooked and crumbled
  • 1 cup Swiss cheese 4 ounces or 113 grams, shredded
  • ½ cup almond flour 2 ounces or 56 grams
  • ½ cup heavy cream 4 fluid ounces or 120 milliliters
  • 3 large eggs
  • ¼ cup grated Parmesan cheese 1 ounce or 28 grams
  • 2 tbsp fresh parsley chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with butter or non-stick cooking spray.
  • In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
  • Add the almond flour to the egg mixture and whisk until there are no lumps, ensuring a smooth batter.
  • Fold in the crumbled bacon, shredded Swiss cheese, and chopped parsley into the batter until evenly distributed.
  • Arrange the sliced zucchini in the prepared baking dish, creating an even layer.
  • Pour the batter over the zucchini slices, making sure to cover them completely.
  • Sprinkle the grated Parmesan cheese on top for an extra golden crust.
  • Bake in the preheated oven for 35 minutes, or until the top is golden brown and the bake is set in the middle.
  • Allow the dish to cool for 5 minutes before slicing. This helps the layers set and makes it easier to serve.

Notes

For a crispier top, broil the bake for the last 2-3 minutes, keeping a close eye to prevent burning.
This dish can be made ahead and reheated, making it perfect for meal prep.
Customize by adding different herbs like thyme or rosemary for a flavor twist.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 350kcal | Carbohydrates: 8g | Protein: 18g | Fat: 28g | Fiber: 3g | Net Carbs: 5g