Keto Avocado Chocolate Pudding

Indulge in this rich and creamy Keto Avocado Chocolate Pudding, a guilt-free dessert that satisfies your chocolate cravings while keeping your carb intake low. Packed with healthy fats from avocados and sweetened with a touch of erythritol, this pudding is not only delicious but also nutritious.

Course Desserts

Cuisine American

Keyword chocolate pudding, Healthy Dessert, Keto Avocado Chocolate Pudding, keto dessert, low carb dessert

Prep Time 10

Total Time 10

Servings servings

Calories 210kcal

Equipment

Food processor or high-speed blender
Measuring cups and spoons
Serving bowls

Ingredients

2 ripe avocados (about 12 oz / 340 g)
½ cup unsweetened cocoa powder (1.5 oz / 42 g)
⅓ cup erythritol (2.3 oz / 65 g) or preferred low-carb sweetener
¼ cup unsweetened almond milk (2 oz / 60 ml)
1 tsp vanilla extract
¼ tsp salt

Optional toppings

Whipped cream (sugar-free)
berries
chopped nuts

Instructions

Cut the ripe avocados in half, remove the pit, and scoop the flesh into a food processor or a high-speed blender.
To the avocados, add the unsweetened cocoa powder and erythritol.
Pour in the unsweetened almond milk and add the vanilla extract.
Add the salt to balance the sweetness and enhance the overall flavor profile of the pudding.
Secure the lid on the food processor or blender and blend the mixture on high until it is completely smooth and creamy.
Taste the pudding and adjust the sweetness if necessary.
Transfer the pudding to serving bowls and refrigerate for about 30 minutes if desired.
Once chilled, serve the pudding as is or top with sugar-free whipped cream, fresh berries, or chopped nuts.

Notes

Ensure your avocados are ripe for the best flavor and texture. You can store any leftovers in an airtight container in the refrigerator for up to 3 days.

Feel free to experiment with different low-carb sweeteners according to your preference.

Nutrition