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Keto almond flour pancakes
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Keto almond flour pancakes

Pancakes are one of the most common foods to include in a special breakfast or brunch: even better if they are fluffy, easy to make and keto-friendly, right? These keto almond flour pancakes require only a few ingredients and they don't include any sweetener, so you can serve them with either sweet or savoury toppings.
Course Breakfast
Cuisine International
Keyword keto pancakes, pancakes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 pancakes
Calories 301kcal
Author IEatKeto

Ingredients

  • 150 g almond flour
  • 2 large eggs
  • 50 g plain unsweetened yogurt
  • 60 ml milk
  • 1 tbsp extra virgin olive oil
  • 2 g xanthan gum
  • a pinch of salt

Instructions

  • Combine all the dry ingredients in a bowl, then start adding the liquid ones: keep the milk as the last ingredient, so you'll easily understand if you need more or less of it. Mix well using a whisk. The batter will be smooth and not too runny; it should also come together pretty easily. If needed, adjust the amount of dry or liquid ingredients.
  • Cook the pancakes on a preheated non-stick pan over medium heat. Use 2-3 tablespoons of batter for each pancake, according to your preferences. When you start to notice some bubbles on the surface of your pancake, carefully flip it using a spatula; cook until golden brown. 

Notes

Instead of store-bought almond flour, you can opt for a homemade version: simply use a food processor and whole almonds to create a fine flour.  

Nutrition

Serving: 2pancakes | Calories: 301kcal | Carbohydrates: 10g | Protein: 12g | Fat: 25.4g | Fiber: 5.1g