Keto Air Fryer Buffalo Wings
These Keto Air Fryer Buffalo Wings are a mouthwatering, low-carb twist on a game day classic. Perfectly crispy and coated with a spicy buffalo sauce, these wings are sure to be a hit for anyone looking to indulge without breaking their ketosis.
Servings 4 servings
Calories 360kcal
Equipment
- Air Fryer
- Large Bowl
- Paper towels
- Saucepan
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup buffalo sauce
- 2 tablespoons unsalted butter
- Fresh parsley for garnish optional
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken wings dry with paper towels to remove excess moisture.
- In a large bowl, combine baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the wings in the spice mixture until they are evenly coated.
- Arrange the wings in a single layer in the air fryer basket, ensuring they are not touching for optimal air circulation.
- Cook for 10 minutes, then flip the wings and cook for an additional 10 minutes or until the wings are golden brown and crispy.
- While the wings are cooking, melt the butter and mix it with the buffalo sauce in a saucepan over medium heat.
- Once the wings are done, transfer them to a bowl and pour the buffalo sauce mixture over them, tossing to coat evenly.
- Serve hot, garnished with fresh parsley if desired.
Notes
Ensure your air fryer is not overcrowded to maintain the crispiness of the wings.
If you prefer a milder sauce, mix the buffalo sauce with some keto-friendly ranch dressing to temper the heat.
Always check the internal temperature of your chicken, which should reach 165°F (74°C) to ensure they are fully cooked.
Nutrition
Calories: 360kcal | Carbohydrates: 1g | Protein: 30g | Fat: 24g | Net Carbs: 1g