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Instant Pot Keto Thai Shrimp Soup

Dive into the robust flavors of Thailand with this tantalizing Instant Pot Keto Thai Shrimp Soup. This dish is a harmonious blend of creamy coconut, fiery ginger, and succulent shrimp, all while keeping your macros in check. It's the perfect keto-friendly meal that doesn't skimp on taste or satisfaction.
Course Dinner
Cuisine Thai
Keyword Instant Pot Keto Soup, Keto Seafood Recipe, Keto Thai Shrimp Soup, Low Carb Thai Soup
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 345kcal

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Knife
  • Cutting board

Ingredients

  • 1 tablespoon coconut oil 14g
  • 4 cloves garlic, minced 12g
  • 1 tablespoon fresh ginger, grated 6g
  • 1 red bell pepper, sliced 119g
  • 1 small yellow onion, chopped 70g
  • 1 tablespoon red curry paste 15g
  • 1 can coconut milk, full fat 400ml
  • 2 cups chicken broth 480ml
  • 1 tablespoon fish sauce 15ml
  • 1 tablespoon erythritol 12g
  • 1 pound raw shrimp, peeled and deveined 450g
  • ¼ cup fresh cilantro, chopped 4g
  • 1 lime, juiced 44ml
  • Salt and pepper to taste

Instructions

  • Set your Instant Pot to 'Sauté' mode and add the coconut oil. Once hot, sauté the minced garlic and grated ginger for about 1 minute until fragrant.
  • Add the sliced red bell pepper and chopped onion, continuing to sauté for another 2-3 minutes until the vegetables are slightly softened.
  • Stir in the red curry paste until the vegetables are well coated.
  • Pour in the coconut milk and chicken broth, then add the fish sauce and erythritol, stirring well to combine all the ingredients.
  • Close the lid of the Instant Pot, set the valve to 'Sealing', and cook on 'Manual' or 'Pressure Cook' high for 5 minutes.
  • Once the cooking is complete, carefully quick release the pressure by turning the valve to 'Venting'.
  • Open the lid and add the raw shrimp to the pot. Set the Instant Pot back to 'Sauté' mode and cook for 3-4 minutes, or until the shrimp are pink and cooked through.
  • Turn off the Instant Pot, then stir in the chopped cilantro and lime juice. Season with salt and pepper to taste.
  • Serve hot, garnished with additional cilantro if desired.

Notes

For a spicier soup, add more red curry paste to taste. If you're not on a strict keto diet, consider adding traditional Thai ingredients like lemongrass or galangal for more authentic flavor. Ensure shrimp are not overcooked to maintain their tender texture.

Nutrition

Calories: 345kcal | Carbohydrates: 9g | Protein: 20g | Fat: 25g | Fiber: 3g | Net Carbs: 6g