Fried Keto Ravioli with Cauliflower Dough

Indulge in these crispy Fried Keto Ravioli filled with a creamy cheese mixture, all encased in a deliciously low-carb cauliflower dough. These bite-sized delights are perfect as an appetizer or snack and are sure to satisfy your cravings while keeping you on track with your keto journey!

Course Appetizer

Cuisine Italian

Keyword cauliflower dough, fried ravioli, Keto ravioli, Low Carb Appetizer

Prep Time 20

Cook Time 10

Total Time 30

Servings servings

Calories 350kcal

Equipment

Steamer or pot for steaming cauliflower
Baking sheet
Mixing bowls
Fork
Skillet for frying
Slotted spoon

Ingredients

For the Cauliflower Dough

1 medium head cauliflower (about 1 lb / 450 g)
1 large egg
1 cup shredded mozzarella cheese (100 g)
½ cup grated Parmesan cheese (50 g)
1 tsp garlic powder
1 tsp onion powder

For the Filling

1 cup ricotta cheese (240 g)
½ cup shredded mozzarella cheese (50 g)
¼ cup grated Parmesan cheese (25 g)
1 tsp Italian seasoning

For Frying

1 cup olive oil or avocado oil (240 ml)

Instructions

Begin by preheating your oven to 400°F (200°C). Cut the cauliflower into florets and steam until tender, about 10 minutes. Once cooked, drain and let it cool slightly. After cooling, use a clean kitchen towel to squeeze out as much moisture as possible from the cauliflower to prevent a soggy dough.
In a large mixing bowl, combine the drained cauliflower, egg, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined. Spread the mixture onto a parchment-lined baking sheet and flatten it into a rectangle about ½ inch thick. Bake for 15-20 minutes until set and slightly golden.
In a separate bowl, mix the ricotta cheese, mozzarella, Parmesan, Italian seasoning, salt, and pepper until smooth. Set aside.
Once the cauliflower dough has cooled, cut it into squares (about 3 inches by 3 inches). Place a spoonful of the cheese filling in the center of each square. Fold the dough over to create a triangle, pressing the edges to seal. Use a fork to crimp the edges for a decorative touch.
In a large skillet, heat the olive or avocado oil over medium heat. Once the oil is hot, carefully add the ravioli in batches, frying for about 2-3 minutes on each side until they are golden brown and crispy. Use a slotted spoon to transfer the fried ravioli to a plate lined with paper towels to drain excess oil.
Serve the Fried Keto Ravioli warm, with your favorite low-carb marinara sauce or a sprinkle of fresh herbs for extra flavor.

Notes

For added flavor, consider mixing in fresh herbs like basil or parsley into the cheese filling. Ensure the dough is completely cooled before assembling to prevent the filling from melting out during frying. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Nutrition