Eggplant and Ground Beef Stir-Fry

A savory and hearty Eggplant and Ground Beef Stir-Fry that's perfect for a keto-friendly meal. This dish combines the creamy texture of eggplant with the robust flavor of ground beef, all stir-fried to perfection with aromatic spices and soy sauce. It's a deliciously satisfying meal that's both easy to prepare and rich in nutrients.

Course Dinner

Cuisine Asian Fusion, Keto

Keyword Eggplant Stir-Fry, Ground Beef Recipe, Keto Dinner, Low Carb Stir-Fry

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 350kcal

Equipment

Large skillet or wok
Spatula
Knife
Cutting board
Measuring spoons
Measuring cups

Ingredients

1 large eggplant about 1 lb or 450g, cut into cubes
1 lb ground beef
3 tablespoons avocado oil divided
1 medium onion finely chopped
3 cloves garlic minced
1 inch ginger grated
1 green bell pepper diced
2 tablespoons soy sauce or tamari for gluten-free option
1 tablespoon sesame oil
1 teaspoon chili flakes optional
Salt and pepper to taste
2 tablespoons fresh cilantro chopped (for garnish)

Instructions

Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat. Add the eggplant cubes and stir-fry until they begin to soften and brown, about 5-7 minutes. Remove eggplant from the skillet and set aside.
In the same skillet, add the remaining tablespoon of avocado oil and ground beef. Cook until the beef is browned and crumbly, breaking it apart with a spatula as it cooks, about 5-8 minutes.
Add the chopped onion, minced garlic, and grated ginger to the skillet with the beef. Stir-fry for an additional 2-3 minutes until the onion is translucent and fragrant.
Return the eggplant to the skillet and add the diced green bell pepper. Stir to combine.
Pour in the soy sauce or tamari and sesame oil, and if desired, sprinkle in the chili flakes. Stir-fry the mixture for another 3-5 minutes until everything is well coated and the flavors meld together. Season with salt and pepper to taste.
Remove from heat and garnish with chopped cilantro before serving.

Notes

For those following a strict keto diet, ensure the soy sauce or tamari used is sugar-free to maintain ketosis. The spiciness of this dish can be adjusted by increasing or omitting the chili flakes according to your preference. Leftovers can be stored in an airtight container and refrigerated for up to 3 days, making it a great option for meal prep.

Nutrition