Easy Keto Omelette

This Easy Keto Omelette recipe is a perfect low-carb breakfast option that's both filling and delicious. It's packed with healthy fats and proteins to kickstart your day without compromising your diet.

Course Breakfast

Cuisine International

Keyword Easy Keto Omelette, keto breakfast, Low Carb Omelette

Prep Time 5

Cook Time 5

Total Time 10

Servings person

Calories 325kcal

Equipment

Non-stick skillet
Mixing bowl
Whisk
Spatula

Ingredients

2 large eggs 100g
1 tablespoon heavy cream 15ml
Salt and pepper to taste
¼ cup shredded cheddar cheese 28g
1 tablespoon unsalted butter 14g
¼ cup spinach, chopped 10g
2 tablespoons red bell pepper, diced 20g
2 tablespoons onion, finely chopped 20g

Instructions

In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
Heat a non-stick skillet over medium heat and add the butter, swirling to coat the pan.
Saute the chopped onions and red bell pepper in the skillet for about 2 minutes, or until they begin to soften.
Add the chopped spinach to the skillet and cook for an additional minute.
Pour the egg mixture over the sautéed vegetables. Cook for a minute, then sprinkle the shredded cheddar cheese on top.
Once the edges of the omelette start to lift from the pan, carefully fold one half over the other using a spatula.
Cook for another minute or until the cheese is melted and the omelette is cooked to your desired doneness.
Carefully slide the omelette onto a plate and serve immediately.

Notes

Feel free to customize your omelette with other keto-friendly ingredients like mushrooms, olives, or cooked bacon.

For a dairy-free version, omit the cheese and use coconut oil or ghee instead of butter.

Nutrition