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keto fried chicken recipe_003
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Easy Keto Fried Chicken

Indulge in the deep-fried delight of Crispy Keto Fried Chicken. Perfectly seasoned and coated for a satisfying crunch, this low-carb comfort food will become your new go-to for a delicious meal that stays within your macros.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 540kcal
Author IEatKeto

Ingredients

  • 4 bone-in skin-on chicken thighs (1.5 lbs / 680g)
  • 2 cups almond flour 224g
  • 1 tablespoon paprika 6.8g
  • 1 teaspoon garlic powder 3.1g
  • 1 teaspoon onion powder 2.1g
  • 1 teaspoon sea salt 5g
  • ½ teaspoon ground black pepper 1.1g
  • ½ teaspoon cayenne pepper optional for spice (1.1g)
  • 2 large eggs
  • 1 cup coconut oil for frying 240ml

Instructions

  • Begin by patting the chicken thighs dry with paper towels to ensure proper breading adhesion
  • In a shallow bowl, combine almond flour, paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper. Mix well to create the keto-friendly breading mixture
  • In a separate bowl, whisk the eggs until well beaten. This will act as the adhesive for the breading.
  • Dip each chicken thigh first into the beaten eggs, ensuring it’s fully coated, and then dredge in the seasoned almond flour mixture. Pack on the breading for a thicker crust, shaking off any excess.
  • Heat the coconut oil in a large skillet over medium-high heat until it reaches 350°F (177°C). Use a cooking thermometer to monitor the temperature for safety and consistency.
  • Carefully place the breaded chicken thighs in the hot oil and fry for 8-10 minutes on each side, or until the exterior is golden brown and crispy, and the internal temperature reaches 165°F (74°C)
  • Once cooked, transfer the fried chicken to a wire rack set over a baking sheet to drain any excess oil and maintain crispiness.
  • Let the chicken rest for a few minutes before serving to allow the juices to redistribute. This will ensure each bite is moist and flavorful.

Nutrition

Calories: 540kcal | Carbohydrates: 3g | Protein: 48g | Fat: 40g