Crunchy Keto Flax Seed Crackers

Indulge in the nutty, savory crunch of these keto-friendly flax seed crackers. Perfect for guilt-free snacking, they pair well with cheese, dips, or simply on their own. Packed with fiber and omega-3 fatty acids, they're not just delicious but also incredibly nutritious.

Course Snacks

Cuisine Healthy/Keto

Keyword Flax Seed Recipes, Healthy Snacks, Keto Flax Seed Crackers, keto snacks, Low Carb Crackers

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 150kcal

Equipment

Mixing bowl
Baking sheet
Parchment paper
Knife or pizza cutter

Ingredients

1 cup flax seeds (168g)
¼ cup grated Parmesan cheese (22g)
1 tbsp chia seeds (10g)
1 tsp garlic powder (3.1g)
½ tsp onion powder (1.2g)
¼ tsp salt (1.5g)
1 cup water (240ml)

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine flax seeds, grated Parmesan cheese, chia seeds, garlic powder, onion powder, and salt.
Stir in the water and let the mixture sit for about 5 minutes, until it thickens into a gel-like consistency.
Spread the mixture evenly onto a baking sheet lined with parchment paper, aiming for about 1/8 inch thickness.
Score the spread mixture gently with a knife or a pizza cutter into desired cracker shapes to make breaking them apart easier after baking.
Place the baking sheet in the oven and bake for 15 minutes, or until the edges are crispy and the center is firm to the touch.
Remove from the oven and let the crackers cool on the baking sheet for 10 minutes. Break them apart along the scored lines.
Enjoy your crunchy keto flax seed crackers immediately, or store in an airtight container for later.

Notes

For added spice, include a pinch of cayenne pepper or chili flakes to the mixture before baking.

These crackers can be stored in an airtight container for up to a week.

If you prefer a different flavor profile, feel free to experiment with other seasonings like rosemary, thyme, or Italian seasoning.

Nutrition