Crispy Keto Eggplant Chips

These Crispy Keto Eggplant Chips are a delightful, crunchy snack that fits perfectly into a low-carb lifestyle. Seasoned to perfection and baked until golden, they make a fantastic alternative to traditional chips. Enjoy them on their own or with your favorite keto-friendly dip!

Course Snacks

Cuisine Mediterranean

Keyword Crispy Snacks, eggplant chips, Healthy Chips, Keto, low-carb snacks

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 160kcal

Equipment

Baking sheet
Parchment paper
Colander
Mixing bowls
Knife
Cutting board

Ingredients

1 medium eggplant (approximately 1 pound or 450 grams)
¼ cup almond flour (25 grams)
¼ cup grated Parmesan cheese (25 grams)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil (30 ml)

Fresh herbs for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure even baking.
Rinse the eggplant under cold water and pat it dry with a paper towel. Slice the eggplant into thin rounds, about 1/8 inch thick. Thinner slices will result in crispier chips.
Place the eggplant slices in a colander and sprinkle with salt. Let them sit for about 15 minutes. This step helps draw out excess moisture and bitterness from the eggplant.
After 15 minutes, rinse the salted eggplant slices under cold running water to remove the excess salt. Pat them dry thoroughly with paper towels to ensure they are as dry as possible.
In a mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well. In a separate bowl, toss the dried eggplant slices with olive oil, ensuring they are well-coated.
Take each eggplant slice and dredge it in the almond flour mixture, pressing gently to adhere the coating. Place the coated slices on the prepared baking sheet in a single layer, ensuring they do not overlap.
Bake the eggplant chips in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip the chips halfway through the baking process to ensure even crispiness.
Once baked, remove the chips from the oven and let them cool on the baking sheet for a few minutes. This will help them crisp up even more. Serve warm or at room temperature with your favorite keto-friendly dip.

Notes

For an extra kick, consider adding cayenne pepper or your favorite spices to the coating mixture. Store any leftovers in an airtight container at room temperature for up to 2 days. Reheat in the oven to restore crispiness.

Nutrition