Crispy Keto Chicken Thighs with Lemon Butter Sauce

Savor the succulence of crispy-skinned chicken thighs drenched in a tangy lemon butter sauce, a keto-friendly dish that's as indulgent as it is nutritious.

Course Dinner

Cuisine American

Keyword Crispy Chicken, Keto Chicken Thighs, Keto Recipe, Lemon Butter Sauce, Low-Carb Dinner

Prep Time 15

Cook Time 35

Total Time 50

Servings servings

Calories 475kcal

Equipment

Oven-safe skillet
Saucepan
Paper towels
Measuring cups and spoons
Cooking thermometer

Ingredients

For the Chicken Thighs:

4 chicken thighs, bone-in and skin-on approx. 1.5 pounds or 680 grams
1 tsp salt 5 grams
½ tsp black pepper 2 grams
½ tsp garlic powder 1.5 grams
½ tsp smoked paprika 1 gram
2 tbsp olive oil 30 ml

For the Lemon Butter Sauce:

¼ cup unsalted butter 60 grams
¼ cup chicken broth 60 ml
2 tbsp fresh lemon juice 30 ml
Zest of 1 lemon
2 garlic cloves, minced approx. 6 grams
1 tbsp fresh parsley, chopped 3.8 grams
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels to ensure crispiness. Season both sides with salt, pepper, garlic powder, and smoked paprika.
Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 5-7 minutes, or until the skin is golden and crispy.
Flip the chicken thighs and cook for an additional 3-4 minutes.
Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
While the chicken is roasting, prepare the lemon butter sauce. In a saucepan over medium heat, melt the butter.
Add the minced garlic to the melted butter and sauté for 1 minute until fragrant.
Stir in the chicken broth, lemon juice, and lemon zest, then bring to a simmer.
Reduce the heat to low and continue to simmer the sauce for 3-4 minutes, allowing the flavors to meld.
Remove the sauce from heat and stir in the chopped parsley. Season with salt and pepper to taste.
Once the chicken is done, let it rest for a few minutes before serving.
Drizzle the lemon butter sauce over the chicken thighs just before serving.

Notes

Ensure your skillet is hot before adding the chicken to achieve the perfect crispy skin.

If you prefer a thicker sauce, you can whisk in a teaspoon of xanthan gum to the lemon butter sauce before adding the parsley.

Leftovers can be stored in an airtight container and refrigerated for up to 3 days. Reheat gently to maintain the crispiness of the skin.

Nutrition