Creamy Keto Pumpkin Alfredo Sauce with Zoodles

Indulge in the rich, velvety flavors of autumn with this Creamy Keto Pumpkin Alfredo Sauce draped over spiralized zucchini noodles. This dish offers a comforting, low-carb alternative to traditional pasta, perfect for those on a ketogenic diet or anyone seeking a healthier, yet decadent, meal option. The pumpkin adds a subtle sweetness and creamy texture, while the Alfredo sauce brings a classic, savory depth that's sure to satisfy your cravings.

Course Dinner

Cuisine Italian-Inspired, Ketogenic

Keyword Keto Dinner, Keto Pumpkin Alfredo Sauce, Low Carb Pasta, Zoodles

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 350kcal

Equipment

Medium saucepan
Large skillet
Spatula or tongs
Garlic press (optional)
Spiralizer
Cheese grater

Ingredients

Pumpkin Alfredo Sauce

1 cup pumpkin puree 240g
1 cup heavy cream 240ml
½ cup grated Parmesan cheese 50g
2 tbsp unsalted butter 28g
2 cloves garlic, minced
½ tsp nutmeg
½ tsp salt
¼ tsp black pepper

Zoodles

4 medium zucchinis, spiralized about 4 cups of zoodles

Instructions

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.
Whisk in the pumpkin puree, heavy cream, nutmeg, salt, and black pepper. Bring the mixture to a low simmer.
Reduce the heat to low and stir in the Parmesan cheese until melted and the sauce is smooth. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
While the sauce simmers, prepare the zoodles. Heat a large skillet over medium heat. Once hot, add the spiralized zucchini noodles and sauté for 3-4 minutes, or until they are tender but still al dente. Be careful not to overcook, as they can become watery.
Drain any excess liquid from the zoodles and place them back into the skillet. Pour the creamy pumpkin Alfredo sauce over the zoodles and toss gently to coat evenly.
Divide the sauced zoodles among plates and serve immediately, garnished with extra Parmesan cheese if desired.

Notes

If you prefer a thinner sauce, you can add a splash of chicken or vegetable broth to reach your desired consistency. For those who enjoy a little heat, a pinch of red pepper flakes can be added to the sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little cream if necessary to loosen the sauce.

Nutrition