Experience a savory symphony of flavors with this Creamy Keto Garlic Mushroom Chicken. Perfectly seared chicken breast nestled in a rich and aromatic garlic mushroom sauce—this dish is a comforting low-carb delight that promises to satisfy your cravings without compromising your keto goals.
4boneless, skinless chicken breastsabout 1.5 lbs or 680 grams
1tspsea salt
½tspblack pepper
2tbspolive oil
1tbspunsalted butter
3clovesgarlic, minced
1cupsliced mushrooms
½cupchicken broth
1cupheavy cream
¼cupgrated Parmesan cheese
1tbspfresh parsley, chopped
½tspdried thyme
Instructions
Season the chicken breasts evenly with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5-7 minutes on each side or until golden brown and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, reduce heat to medium. Add butter and minced garlic, sautéing until fragrant, about 1 minute.
Stir in the sliced mushrooms and cook for another 3-5 minutes, until mushrooms are tender and browned.
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
Add the heavy cream, Parmesan cheese, parsley, and thyme, stirring continuously. Bring the sauce to a simmer and let it thicken for about 5 minutes.
Return the chicken breasts to the skillet, spooning the sauce over them. Cook for an additional 3-4 minutes, ensuring the chicken is heated through and the sauce has coated the chicken well.
Garnish with extra parsley if desired and serve hot.
Notes
For a thicker sauce, you can mix in a keto-friendly thickener like xanthan gum, using a pinch at a time until the desired consistency is reached.Feel free to swap out the mushrooms for other low-carb vegetables like spinach or asparagus for variety.This dish pairs beautifully with cauliflower rice or zucchini noodles for a complete keto-friendly meal.