Creamy Avocado Keto Chicken Salad

This Creamy Avocado Keto Chicken Salad is a refreshing and satisfying meal, perfect for a quick lunch or a hearty dinner. It combines tender chicken, rich avocado, and a tangy dressing, ensuring a deliciously balanced keto-friendly dish.

Course Lunch

Cuisine American

Keyword Avocado Chicken Salad, Keto Chicken Salad Recipe, Keto Lunch Ideas, Low Carb Chicken Salad

Prep Time 15

Cook Time 0

Total Time 15

Servings servings

Calories 460kcal

Equipment

Large mixing bowl
Cutting board
Chef’s knife
Measuring cups and spoons
Spatula or large spoon

Ingredients

2 cups cooked chicken, shredded (approximately 400g)
1 large avocado, diced (approximately 200g)
¼ cup red onion, finely chopped (about 40g)
½ cup cucumber, diced (about 100g)
½ cup celery, diced (about 100g)
¼ cup fresh cilantro, chopped (about 4g)
2 tbsp fresh lime juice (about 30ml)
½ cup mayonnaise (preferably avocado oil-based) (about 120ml)
Salt and pepper to taste
1 jalapeño, seeded and finely chopped Optional: for extra heat

Instructions

In a large mixing bowl, combine the shredded chicken, diced avocado, chopped red onion, diced cucumber, and diced celery.
Add the chopped cilantro to the bowl, and if using, the chopped jalapeño for an extra kick of flavor.
Drizzle the fresh lime juice over the ingredients in the bowl, ensuring a bright citrus note.
Spoon the mayonnaise into the bowl, and season the mixture with salt and pepper to your liking.
Using a spatula or large spoon, gently fold all the ingredients together until everything is evenly coated with the mayonnaise and lime juice, taking care not to mash the avocado too much.
Taste and adjust the seasoning if necessary. For a creamier texture, you can add a bit more mayonnaise.
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together.

Notes

For the best flavor, use freshly cooked chicken that is still moist. Rotisserie chicken can also work well in this recipe.

The avocado provides healthy fats, making this salad particularly satisfying for those on a ketogenic diet.

If you're planning to consume this salad over a few days, consider adding the avocado fresh each time to prevent browning.

This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

To add more texture and flavor, consider tossing in a handful of chopped nuts like almonds or walnuts.

Always adjust the seasoning according to your personal preference and dietary needs.

Nutrition