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Churro Almond Butter Keto Bars

Indulge in the delightful taste of churros without the carbs! These Churro Almond Butter Keto Bars are a perfect blend of sweet, nutty, and cinnamon flavors, making them an irresistible snack or dessert option for anyone on a ketogenic diet.
Course Snacks
Cuisine Mexican-Inspired
Keyword Almond Butter Bars, Churro Almond Butter Keto Bars, keto snacks, Low-Carb Desserts
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 bars
Calories 150kcal

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire rack

Ingredients

  • 1 cup almond butter
  • ¼ cup erythritol or preferred keto sweetener
  • ¼ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • ½ cup almond flour
  • ¼ cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • ¼ cup unsweetened shredded coconut (optional, for texture)
  • 2 tbsp erythritol mixed with ground cinnamon for topping

Instructions

  • Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper.
  • In a medium mixing bowl, combine the almond butter, erythritol, almond milk, and vanilla extract. Stir until smooth.
  • In a separate bowl, whisk together the almond flour, cocoa powder, baking powder, ground cinnamon, and salt. If using shredded coconut, add it to this mixture.
  • Gradually add the dry ingredients to the wet ingredients, mixing until a thick batter forms.
  • Transfer the batter into the prepared baking pan, spreading it evenly.
  • Bake for about 20 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper. Place them on a wire rack to cool completely before cutting into 12 equal bars.
  • While the bars are cooling, mix the erythritol and ground cinnamon in a small bowl. Once the bars are cool, sprinkle the cinnamon sugar topping evenly over the top.

Notes

Store these bars in an airtight container in the fridge for up to a week or freeze them for longer shelf life. Feel free to customize by adding nuts or sugar-free chocolate chips for extra flavor and texture.

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 5g | Fat: 13g | Fiber: 3g | Net Carbs: 3g