Chipotle Lime Keto Chicken Salad

This Chipotle Lime Keto Chicken Salad is a zesty affair, combining the smoky heat of chipotle peppers with the fresh zing of lime. It's a perfect high-fat, low-carb meal that's both satisfying and full of flavor, making it a great choice for anyone following a ketogenic diet.

Course Lunch

Cuisine Mexican

Keyword Chipotle Lime Chicken, Keto Chicken Salad, Keto Lunch Recipes, Low Carb Chicken Salad

Prep Time 20

Cook Time 10

Total Time 30

Servings servings

Calories 560kcal

Equipment

Grill pan or skillet
Mixing bowls
Whisk
Cutting board
Chef’s knife

Ingredients

For the Chicken

1 pound chicken breasts
Salt and pepper to taste
1 tablespoon olive oil

For the Chipotle Lime Marinade

2 chipotle peppers in adobo sauce finely chopped
2 tablespoons lime juice
3 tablespoons olive oil
1 clove garlic minced
1 teaspoon cumin
½ teaspoon smoked paprika
Salt to taste

For the Salad

6 cups mixed salad greens
1 avocado diced
¼ cup red onion thinly sliced
¼ cup fresh cilantro chopped
½ cup cherry tomatoes halved
¼ cup shredded cheddar cheese

For the Dressing

½ cup mayonnaise
1 tablespoon lime juice
1 teaspoon chipotle chili powder
½ teaspoon garlic powder
Salt and pepper to taste

Instructions

Begin by preparing the chicken. Season the chicken breasts with salt and pepper.
In a bowl, whisk together all the ingredients for the chipotle lime marinade. Coat the chicken breasts with the marinade and let sit for at least 10 minutes.
Heat a tablespoon of olive oil in a grill pan or skillet over medium-high heat. Add the chicken and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing it thinly.
While the chicken is cooking, prepare the salad by tossing the mixed greens, avocado, red onion, cilantro, cherry tomatoes, and shredded cheese in a large salad bowl.
For the dressing, combine mayonnaise, lime juice, chipotle chili powder, garlic powder, salt, and pepper in a small bowl, and whisk until smooth.
Add the sliced chicken to the salad and drizzle with the chipotle lime dressing. Toss everything to combine.
Serve the Chipotle Lime Keto Chicken Salad immediately, garnished with extra cilantro if desired.

Notes

The chicken can be marinated for up to 24 hours in the refrigerator for a deeper flavor.

For a creamier dressing, you can add a tablespoon of sour cream or Greek yogurt.

If you prefer a less spicy salad, reduce the amount of chipotle pepper or chili powder.

Nutrition