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Chicken and Zucchini Noodle Alfredo

This Chicken and Zucchini Noodle Alfredo is a sumptuous, keto-friendly spin on a classic Italian dish. With tender chicken, spiralized zucchini noodles draped in a rich and creamy Alfredo sauce, it's the perfect low-carb indulgence that doesn't skimp on flavor.
Course Dinner
Cuisine Italian
Keyword Keto Chicken Alfredo, Keto Dinner, Low Carb Pasta, Zucchini Noodles
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 540kcal

Equipment

  • Spiralizer
  • Large skillet
  • Measuring cups and spoons
  • Cutting board
  • Chef’s knife
  • Paper towels

Ingredients

  • 1 pound Chicken breast 453 grams
  • 4 medium Zucchini approx. 900 grams
  • 1 cup Heavy cream 240 mL
  • 1 cup Parmesan cheese, grated 100 grams
  • 2 tablespoons Butter 28 grams
  • 4 cloves Garlic, minced
  • 1 tablespoon Olive oil 15 mL
  • 1 teaspoon Salt 5 grams
  • ½ teaspoon Black pepper 1 gram
  • Fresh parsley, chopped, for garnish

Instructions

  • Begin by preparing the zucchini noodles using a spiralizer. Set them aside on paper towels to absorb excess moisture.
  • Cut the chicken breast into bite-sized pieces and season with salt and pepper.
  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are golden brown and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
  • In the same skillet, reduce the heat to medium. Add the butter and minced garlic, sautéing until the garlic is fragrant, about 1 minute.
  • Pour in the heavy cream and bring the mixture to a simmer. Allow it to reduce slightly, then stir in the grated Parmesan cheese until melted and smooth.
  • Add the zucchini noodles to the sauce, tossing gently to coat. Cook for 2-3 minutes until the zucchini is al dente.
  • Return the cooked chicken to the skillet with the Alfredo sauce and zucchini noodles. Stir well to combine and heat through.
  • Serve hot, garnished with fresh parsley.

Notes

For a thicker sauce, you can add a blend of cream cheese or a touch of xanthan gum.
The chicken can be substituted with shrimp for a seafood variation.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
If you're not strictly keto and prefer a lighter option, half-and-half can replace the heavy cream.
Ensure not to overcook the zucchini noodles to prevent them from becoming too soggy.

Nutrition

Calories: 540kcal | Carbohydrates: 8g | Protein: 38g | Fat: 39g | Fiber: 2g | Net Carbs: 6g