Chicken and Zucchini Fritters

Savory, golden-brown Chicken and Zucchini Fritters are the perfect keto-friendly meal to satisfy your cravings. Packed with lean protein and nutritious zucchini, these fritters are not only delicious but are also low in carbs and high in healthy fats, making them an ideal choice for anyone on a ketogenic diet.

Course Lunch

Cuisine American

Keyword Chicken Zucchini Fritters, Healthy Zucchini Fritters, Keto Fritters, Low Carb Chicken Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 320kcal

Equipment

Box grater or food processor
Kitchen towel
Large mixing bowl
Non-stick skillet
Measuring cups and spoons
Cooking spatula

Ingredients

1 lb ground chicken (450g)
2 medium zucchini (about 1 lb / 450g), grated
1 large egg
½ cup almond flour (50g)
¼ cup grated Parmesan cheese (25g)
2 cloves garlic minced
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
2 tablespoons olive oil for frying (30ml)

Instructions

Begin by preparing your zucchini. Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure your fritters are not soggy.
In a large mixing bowl, combine the ground chicken, wrung-out zucchini, egg, almond flour, grated Parmesan, minced garlic, salt, black pepper, and paprika. Mix thoroughly until all ingredients are well incorporated.
Heat the olive oil in a large non-stick skillet over medium heat.
Form the mixture into patties, using about 1/4 cup of the mixture for each fritter.
Carefully place the patties in the hot oil and fry for 4-5 minutes on each side, or until they are golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, transfer the fritters to a paper towel-lined plate to remove any excess oil.
Serve the fritters hot with your favorite keto-friendly dipping sauce or a side of mixed greens.

Notes

For a dairy-free version, omit the Parmesan cheese or use a dairy-free cheese alternative.

Ensure not to overcrowd the skillet when frying the fritters; this helps them to cook evenly and become crispy.

Leftover fritters can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet or oven for best texture.

If you're tracking macros, be sure to account for any sauces or sides you pair with these fritters.

Nutrition