Cheesy Garlic Keto Cauliflower Rice

A scrumptious, low-carb alternative to traditional rice, this Cheesy Garlic Keto Cauliflower Rice is packed with flavor and nutrition. Perfect as a side dish or a base for your favorite toppings, this recipe is sure to become a staple in your keto meal plan.

Course Sides

Cuisine Keto

Keyword Cheesy Cauliflower Rice, Garlic Cauliflower Rice, Keto Cauliflower Rice, Low-Carb Side Dish

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 290kcal

Equipment

Food processor or box grater
Large skillet
Cooking spoon
Cheese grater (if cheese is not pre-shredded)
Knife and cutting board for chopping parsley

Ingredients

1 large head cauliflower approximately 2 pounds or 900 grams
3 tbsp unsalted butter 42 grams
3 cloves garlic, minced
½ cup heavy cream 120 ml
1 cup shredded cheddar cheese 4 ounces or 113 grams
Salt and pepper to taste
Fresh parsley, chopped for garnish

Instructions

Begin by washing and thoroughly drying the cauliflower. Remove the outer leaves and separate the florets from the core.
Use a food processor to pulse the cauliflower florets until they resemble the texture of rice. Avoid over-processing to prevent a mushy texture. If you don't have a food processor, you can grate the florets using a box grater.
Heat a large skillet over medium heat and melt the butter. Once the butter is melted, add the minced garlic and sauté until fragrant, about 1-2 minutes.
Add the riced cauliflower to the skillet with the garlic butter and stir to combine. Cook for about 5-7 minutes, or until the cauliflower is tender and slightly golden.
Pour in the heavy cream and stir through the cauliflower rice. Allow the mixture to simmer for a couple of minutes until the cream reduces slightly and thickens.
Sprinkle the shredded cheddar cheese over the cauliflower rice and stir until the cheese has melted and the mixture is well combined. Season with salt and pepper to taste.
Once the cheese is fully incorporated and the cauliflower rice is creamy, remove from heat.
Garnish with chopped fresh parsley before serving.

Notes

For a dairy-free version, substitute the butter with olive oil, the heavy cream with coconut cream, and omit the cheese or use a dairy-free cheese alternative.

Feel free to add other herbs and spices to suit your taste preferences.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Nutrition