Cauliflower Pizza Bagel Bites

These Cauliflower Pizza Bagel Bites are a delicious low-carb alternative to traditional bagel bites. Made with a flavorful cauliflower crust, topped with zesty marinara sauce, gooey mozzarella cheese, and your favorite toppings, these bites are perfect for a snack or appetizer that fits into your keto lifestyle.

Course Snacks

Cuisine American

Keyword cauliflower crust, Cauliflower Pizza Bagel Bites, keto snacks, low carb pizza bites

Prep Time 15

Cook Time 20

Total Time 35

Servings bites

Calories 220kcal

Equipment

Food processor
Microwave-safe bowl
Clean kitchen towel
Baking sheet
Parchment paper

Ingredients

For the Cauliflower Crust

1 medium head cauliflower (about 2 cups riced, 300g)
1 large egg (50g)
1 cup shredded mozzarella cheese (100g)
½ cup grated Parmesan cheese (50g)
1 tsp garlic powder (4g)
1 tsp onion powder (4g)
½ tsp salt (3g)
½ tsp black pepper (2g)

For the Toppings

½ cup marinara sauce (120g)
1 cup shredded mozzarella cheese (100g)
¼ cup sliced pepperoni (30g) or any other toppings of choice
Fresh basil leaves (optional, for garnish)

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
Remove the leaves and stem from the cauliflower head. Cut it into florets and pulse in a food processor until it resembles rice. You should have about 2 cups of riced cauliflower.
Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-7 minutes until cooked. Let it cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a crispy crust.
In a mixing bowl, combine the cooked cauliflower, egg, shredded mozzarella, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well incorporated.
Divide the cauliflower mixture into 8 equal portions. Shape each portion into a small bagel shape (or simply form into rounds) and place them on the prepared baking sheet. Flatten each piece slightly to resemble a bagel bite.
Bake in the preheated oven for 15 minutes, or until the edges are golden and the crust is firm.
Remove the baking sheet from the oven. Spread about a teaspoon of marinara sauce on each cauliflower bagel bite. Top with shredded mozzarella cheese and your choice of toppings, such as pepperoni.
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your delicious, low-carb pizza bites!

Notes

Feel free to customize the toppings based on your preferences. Vegetables, sausage, or different cheeses can work wonderfully. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Nutrition