Bulletproof Keto Coffee
Supercharge your morning with this creamy Bulletproof Keto Coffee, the perfect energy-boosting beverage that’s both delicious and fully keto-compliant. This rich coffee concoction is designed to fuel your day, stabilize blood sugar, and keep you satisfied for hours. Made with quality coffee, grass-fed butter, and MCT oil, it's a delicious twist on your morning brew that aligns perfectly with your low-carb, high-fat diet.
Servings 1 serving
Calories 230kcal
Equipment
- Blender
- Coffee maker
- Measuring spoons
- Mug
Ingredients
- 1 cup hot brewed coffee (8 oz / 237 ml)
- 2 tablespoons grass-fed unsalted butter (1 oz / 28 grams)
- 1 tablespoon MCT oil (15 ml)
- sweetener of choice Optional: erythritol, stevia, monk fruit to taste
- cinnamon or vanilla extract Optional: a pinch for flavor
Instructions
- Brew one cup of your favorite coffee as you normally would.
- Pour the hot coffee into a blender.
- Add the grass-fed unsalted butter and MCT oil to the blender with the hot coffee.
- If desired, add a sweetener of your choice and any additional flavors like cinnamon or vanilla extract.
- Blend the mixture on high for about 30 seconds or until the coffee looks frothy and creamy.
- Pour the blended coffee into your favorite mug and enjoy immediately.
Notes
If you do not have a blender, you can use a milk frother or an immersion blender to combine the coffee with the butter and MCT oil. Make sure the coffee is very hot to help the ingredients emulsify properly. For those on the go, consider blending your coffee in a mason jar with a secure lid; it's convenient and minimizes cleanup.
Nutrition
Calories: 230kcal | Fat: 25g