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Bacon-Wrapped Keto Chicken Thighs

Indulge in the savory fusion of juicy chicken thighs wrapped in crispy bacon, a keto-friendly delight that's both satisfying and easy to prepare.
Course Dinner
Cuisine American
Keyword Bacon-Wrapped, chicken thighs, Gluten-Free, Keto, Low-Carb, Paleo
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 520kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Small mixing bowl
  • Ovenproof skillet
  • Meat thermometer

Ingredients

  • 8 chicken thighs, boneless and skinless approximately 2 pounds or 900 grams
  • 8 slices bacon approximately 8 ounces or 225 grams
  • 1 tsp garlic powder 3.1 grams
  • 1 tsp smoked paprika 2.3 grams
  • ½ tsp salt 2.5 grams
  • ½ tsp black pepper 1.1 grams
  • 2 tbsp olive oil 30 ml
  • 1 tbsp fresh thyme leaves optional for garnish, 0.8 grams

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • In a small bowl, mix together the garlic powder, smoked paprika, salt, and black pepper to create the seasoning.
  • Lay the chicken thighs out on a clean surface and sprinkle the mixed seasoning evenly over both sides of each thigh.
  • Wrap each seasoned chicken thigh with a slice of bacon, ensuring it overlaps slightly and the ends are tucked underneath the thigh to prevent unwrapping during cooking.
  • Heat olive oil in a large ovenproof skillet over medium-high heat. Once hot, add the bacon-wrapped chicken thighs seam-side down and sear for 2-3 minutes, or until the bacon begins to crisp.
  • Flip the chicken thighs and sear the other side for an additional 2-3 minutes.
  • Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the bacon is crispy.
  • If desired, broil for 2-3 minutes at the end to achieve extra crispiness on the bacon.
  • Remove from the oven and let the chicken rest for 5 minutes before serving.
  • Optionally, garnish with fresh thyme leaves to add a pop of color and fresh flavor.

Notes

Ensure the bacon is not too thick; otherwise, it won't crisp up properly.
If you don't have an ovenproof skillet, you can transfer the chicken to the prepared baking sheet after searing and finish cooking in the oven.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stove for best results.
For a complete keto meal, serve with a side of sautéed greens or a fresh salad.

Nutrition

Calories: 520kcal | Carbohydrates: 1g | Protein: 38g | Fat: 40g | Net Carbs: 1g