Bacon-Wrapped Cauliflower Lollipops

These Bacon-Wrapped Cauliflower Lollipops are the perfect keto-friendly appetizer that combines the savory goodness of crispy bacon with the mild flavor of cauliflower. Easy to prepare and packed with flavor, they make a fantastic finger food for parties or a delicious snack for any time of the day.

Course Appetizer

Cuisine American

Keyword Bacon-Wrapped Cauliflower, Cauliflower Lollipops, keto appetizer, low-carb snacks

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 320kcal

Equipment

Baking sheet
Parchment paper
Mixing bowl
Wooden skewers
Knife and cutting board

Ingredients

1 medium head cauliflower (about 1.5 lbs / 680 g), cut into florets
12 slices bacon (about 1 lb / 450 g)
½ cup grated Parmesan cheese (50 g)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt and pepper to taste
Fresh parsley chopped (for garnish)
4 pieces wooden skewers (about 12 inches / 30 cm long)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets.
Toss the cauliflower florets with garlic powder, onion powder, smoked paprika, salt, and pepper.
Wrap each seasoned cauliflower floret with a slice of bacon and secure with a wooden skewer.
Place the bacon-wrapped lollipops on the prepared baking sheet, spaced apart.
Sprinkle grated Parmesan cheese over the top of each lollipop.
Bake for 20-25 minutes, or until the bacon is crispy and the cauliflower is tender.
Remove from the oven, let cool for a few minutes, garnish with parsley, and serve warm.

Notes

Feel free to experiment with different seasonings or types of cheese to customize these lollipops to your taste. You can also make them in advance and reheat them in the oven for a few minutes before serving.

Nutrition