Avocado Brownie Muffins

Indulge in these rich and fudgy Avocado Brownie Muffins that combine the creamy texture of ripe avocados with decadent chocolate. Perfect for a guilt-free snack or dessert, these muffins are not only delicious but also packed with healthy fats and nutrients.

Course Desserts

Cuisine American

Keyword Avocado Brownie Muffins, Healthy Muffins, keto brownies, low carb muffins

Prep Time 10

Cook Time 20

Total Time 30

Servings muffins

Calories 130kcal

Equipment

Muffin tin
Mixing bowls
Whisk
Measuring cups and spoons
Fork or potato masher
Sifter (optional)
Toothpick

Ingredients

1 cup ripe avocado, mashed
½ cup erythritol or preferred keto sweetener
2 large eggs
1 tsp vanilla extract
½ cup unsweetened cocoa powder
½ tsp baking soda
¼ tsp salt
½ cup unsweetened almond milk
½ cup sugar-free dark chocolate chips (optional)
¼ cup melted coconut oil or unsalted butter

Instructions

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with coconut oil.
In a medium mixing bowl, mash the ripe avocado with a fork or a potato masher until smooth.
Add the erythritol, eggs, vanilla extract, and melted coconut oil to the mashed avocado. Whisk until the mixture is well combined and creamy.
In a separate bowl, sift together the cocoa powder, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.
Pour in the unsweetened almond milk and mix until the batter is smooth. If using sugar-free chocolate chips, gently fold them in at this stage.
Using a spoon or ice cream scoop, evenly distribute the batter into the prepared muffin cups, filling each about 2/3 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Once baked, remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.

Notes

These Avocado Brownie Muffins can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They also freeze well, so you can batch-cook them and enjoy them later!

Nutrition