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keto smoked mackerel pate
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Keto Smoked Mackerel Pate

Course Snacks
Keyword keto pate, keto smoked mackerel pate
Prep Time 3 minutes
Total Time 3 minutes
Calories 213kcal
Author lorcan

Ingredients

  • 2 Fillets - Smoked Mackerel
  • ½ Cup - Full Fat Creme Fraiche
  • ⅓ Cup Chopped Parsley
  • Juice from half a Lemon
  • ½ Garlic Clove
  • ½ Teaspoon Paprika
  • Salt
  • Pepper

Instructions

  • Add mackerel and half of the creme fraiche into blender and blend. Add more creme fraiche until desired consistency is reached
  • Blend in the parsley and lemon, again adjust for desired consistency
  • Add garlic and seasoning to taste
  • Serve immediately as a dip, or spread onto lettuce leaves, celery sticks or other low calorie base.

Nutrition

Calories: 213kcal | Carbohydrates: 2g | Protein: 9g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Fiber: 1g | Sugar: 1g