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Keto Greek chicken one-tray dinner
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Keto Greek chicken one-tray dinner

This keto Greek chicken one-tray dinner is rich in flavours, tasty and super easy to make.
Course Dinner
Cuisine International
Keyword easy keto recipes, keto chicken recipes, keto gluten-free recipes, keto one-tray dinner
Prep Time 10 minutes
Cook Time 50 minutes
Additional Time 5 minutes
Total Time 1 hour 5 minutes
Servings 3 servings
Calories 606kcal
Author IEatKeto

Ingredients

  • 3 chicken thighs use skin-on chicken thighs for a more flavourful result
  • 2 medium-sized red bell peppers
  • 70 g red onions
  • 50 g cherry tomatoes
  • 60 g black olives
  • 40 g feta cheese crumbled
  • 2 tbsp fresh herbs mint and parsley
  • 2 tbsp olive oil
  • a pinch of black pepper and salt

Instructions

  • Preheat the oven to 190°C.
  • Prepare the chopped vegetables (red peppers and red onions) and place them in a baking tray. Add 1 tablespoon of olive oil and mix well.
  • Add the chicken thighs on top of the vegetables, sprinkle a pinch of salt and pepper all over the food and add approx. 1/2 tablespoon of olive oil.
  • Bake for approx. 40-50 minutes, ensure the chicken is completely cooked through before serving. After 30 minutes, you can remove the tray from the oven and mix everything well.
  • Once fully cooked, remove the tray from the oven and allow the food to cool down a bit.
  • Add the chopped fresh herbs, tomatoes and black olives on top. Finish with more black pepper, 1/2 tablespoon of olive oil and crumbled feta.

Notes

If the chicken thighs you are using are quite small, use 2 of them for each serving instead of 1.

Nutrition

Calories: 606kcal | Carbohydrates: 9.1g | Protein: 35.2g | Fat: 47.3g | Fiber: 2.8g