Keto pork stir fry with cauliflower rice
This keto pork stir fry with cauliflower rice is a deliciously spicy meal rich in flavour and that takes only a few minutes to make.
Servings 4 small portions
Calories 517kcal
Ingredients
- 500 g minced pork
- 320 g frozen cauliflower rice
- 3 tbsp olive oil
- 3 tbsp soy sauce
- 2 tsp balsamic vinegar
- 2 ½ tsp garam masala
- 1 tsp medium chilli powder
- ½ tsp onion powder
Instructions
- Over medium heat, warm up a pan with 2 tablespoons of olive oil. When ready, add the minced pork and cook, stirring frequently using a spoon, until browned.
- Carefully add the soy sauce and mix well.
- Add the spices and mix well. Use 2 teaspoons of garam masala and all the chilli powder. Cook for a few minutes.
- When the pork is almost ready, carefully add the balsamic vinegar and mix well. Keep stirring for another 30 seconds.
- Once ready, taste and adjust the amount of spices according to your preferences. Ensure the meat is fully cooked before eating it.
- In a separate pan, cook the cauliflower according to the instructions on the package. Add spices and olive oil at the end. Use 1/2 teaspoon of garam masala and 1 tbsp of olive oil.
- Place both cooked pork and cauliflower rice in a bowl, add the toppings (if you are using them) and serve warm.
Notes
- Optional toppings: finely chopped parsley, slices of fresh chillies and spring onions. These toppings are not included in the nutritional information written below.
- The cooking time is listed as 15 minutes because allowing the minced pork to cook a little bit longer will improve the overall flavour profile of the stir fry. You can skip this step but ensure the meat is fully cooked before eating it.
- This recipe makes 4 small portions or bigger portions.
- You can use lean minced pork if you prefer.
Nutrition
Calories: 517kcal | Carbohydrates: 7.2g | Protein: 34.6g | Fat: 38.5g | Fiber: 2.1g