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keto pork lasagna
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Spicy Pork Keto Lasagna

A rich, delicious spicy pork keto lasagna - a great crowd pleasing dish
Course Dinner
Servings 4
Calories 892kcal
Author IEatKeto

Ingredients

  • 30 g Dried Mushrooms Porcini if available
  • 1 teaspoon chilli flakes
  • 500 ml hot chicken stock
  • 60 ml Olive Oil
  • ½ Onion - diced
  • 3 Garlic Cloves - crushed
  • 2 Tomatoes - diced
  • 200 g Mushrooms brown, shimeji, shiitake or similar - finely chopped
  • 700 g Ground Pork
  • 150 ml Heavy cream
  • 10 g Basil Leaves
  • 2 Large Eggplant - Sliced lengthways to 1cm thickness
  • 100 g Parmesan Cheese

Instructions

  • Add the dried mushrooms and chilli flakes to the hot chicken stock, and leave to soak while you prepare the rest of the ingredients
  • Pre-heat the oven to 200C / 390F and grease an overproof dish big enough for all ingredients
  • In a pan, fry the onion and garlic for 5 minutes on a medium-high heat, until golden and translucent.
  • Add the chopped fresh mushroom, tomatoes and two teaspoons each of salt and pepper, fry for another 5 minutes to cook the mushrooms down.
  • Stir in the mground pork well into the micture, then leave on the heat for 5 minutes, without stirring. You want the mixture to brown well and start to crisp slightly.
  • Whilst mixture is browning, remove the dried mushrooms from the chicken stock and dice well.
  • Stir the mixture in the pan well, scraping up any browned bits that stick to the bottom of the pan, then leave for another five minutes without mixing - adjust the heat if there's any sign of burning happening rather than browning.
  • Stir in the choped mushrooms, the stock and chilli flakes, and 500ml of water. Simmer for 5 minutes then turn the heat down low, and let simmer gently for 40 minutes, stirring occasionally, until the sauce reduces and thickens.
  • Once thickened, turn off the heat, stir in the basil and cream.
  • Now time to assemble the lasagna, spread once quarter of your sauce over the bottom of the dish, then top with a layer of the sliced eggplant.
  • Spread another quarter of your sauce on top, followed by one third of your grated Parmesan, repeat the layers (eggplant, sauce, cheese...) until ending with a final layer of cheese.
  • Bake in the over fore 40 minutes until brown and crisp on top and the eggplant has cooked and softened. Then serve

Nutrition

Calories: 892kcal | Carbohydrates: 21g | Protein: 45g | Fat: 72g | Saturated Fat: 30g | Polyunsaturated Fat: 12g | Trans Fat: 3g | Cholesterol: 17mg | Fiber: 11g | Sugar: 8g