Keto roasted Brussels sprouts with bacon
Brussels sprouts are not just for Christmas but they are a must-have on any festive table! These keto roasted Brussels sprouts with bacon are delicious and super easy to make.
Servings 3
Calories 298kcal
Ingredients
- 275 g Brussels sprouts
- 3 bacon strips
- 25 g pecans
- 2 tbsp olive oil
- 1 tsp coconut oil measured solid
- ⅓ tsp cumin seeds
- a pinch of nutmeg
- a pinch of salt
- juice of 1/2 lemon optional
Instructions
- Cut the Brussels sprouts in half, place them on a large baking tray and add the olive oil, nutmeg, salt, cumin and coconut oil. Mix well. Roast in a preheated oven at 180C for 15-25 minutes. After a couple of minutes, remove the tray from the oven and mix (at this point the coconut oil will be melted). Check the Brussels sprouts after 15 minutes, mix and decide if you want to leave them in the oven for a few more minutes.
- Cook the bacon in a pan until slightly crispy. Cut the strips into small pieces.
- Once both the Brussels sprouts and the bacon are ready, combine all the ingredients together, add a splash of lemon juice, 1 tablespoon of olive oil and mix well.
- Taste and adjust the amount of spices and salt if necessary. Serve warm.
Notes
This recipe makes 3 small portions.
Nutrition
Calories: 298kcal | Carbohydrates: 10.2g | Protein: 7.2g | Fat: 27g | Fiber: 4.3g