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Easy Keto Snack Bars
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Keto Healthy Snack Bars

A quick and easy keto snack recipe for chocolate hazelnut, low carb bars.
Course Snacks
Cuisine Healthy
Keyword keto chocolate bar, keto snack recipe, keto snacks, low carb snack recipe
Prep Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 180kcal
Author IEatKeto

Ingredients

  • 115 g 1 Cup Blanched hazelnuts
  • 40 g 1/3 Cup Almond flour
  • 1 tbsp cocoa powder
  • 50 g 1/4 Cup Powdered monk fruit allulose blend or desired sweetener
  • 1 heaped tbsp Almond butter or any nut butter
  • 15 g 1/2 oz Coconut oil, softened

Instructions

  • Gather your ingredients.
  • Place blanched hazelnuts in a food processor and process until coarse.
  • Add almond flour, cacao, sweetener, almond butter, and coconut oil.
  • Process until you have a smooth paste.
  • Transfer the mixture into a paper-lined loaf pan.
  • You can top with some hazelnuts or leave as it is. Place in a fridge for at least 1 hour, preferably more.
  • Cut into bars and serve. You can cut in four or six bars.

Notes

  • To blanch the hazelnuts yourself, boil the hazelnuts in water with 2 tbsp of baking soda to soften them. Once blanched, drain immediately and let dry.
  • Try toasted the hazelnuts before blitzing them to bring out more flavor.

Nutrition

Calories: 180kcal | Carbohydrates: 5g | Protein: 4g | Fat: 16g | Fiber: 3g | Sugar: 1g