Keto BLT Salad
A quick and easy keto salad recipe of bacon lettuce and tomato
Servings 4
Calories 298kcal
Ingredients
- Salad:
- 400 g lettuce
- 4 slices bacon chopped and cooked
- 2 small tomatoes chopped
- 1 spring onion sliced
- 50 g shredded cheddar cheese
- Dressing:
- 60 g mayonnaise
- 45 g sour cream
- ½ tsp garlic powder
- ½ tsp dried parsley
- ¼ tsp dried dill
- ½ tbsp lemon juice
- 1 tbsp water optional
- Salt to taste
Instructions
- Gather all ingredients.
- Make the dressing; in a mixing bowl combine all the dressing ingredients, except the water. It is optional and only add if you want to thin down the dressing
- Mix the ingredients until you have a smooth dressing.
- Make the salad; Place lettuce, tomatoes, spring onion, and bacon in a bowl.
- Top with cheddar cheese
- Finally, drizzle the salad with dressing and serve.
Nutrition
Calories: 298kcal | Carbohydrates: 4.7g | Protein: 11.2g | Fat: 26.2g | Saturated Fat: 8.5g | Cholesterol: 45mg | Sodium: 633mg | Fiber: 0.9g | Sugar: 1.5g