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keto coconut pancakes
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Coconut Flour Pancakes

Course Breakfast
Cuisine American
Keyword coconut pancakes, keto pancakes, low carb pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 380kcal
Author Lorcan OConnor

Ingredients

  • 3 oz Full fat cream cheese
  • 4 tbsp Coconut flour
  • 3 tbsp Cream
  • 2 eggs
  • ½ tsp vanilla extract
  • 1 tsp stevia or other sweetener to taste
  • 1 pinch salt

Instructions

  • Mix all the ingredients in a bowl or blender until very smooth.
  • Leave mixture for 5 minutes for coconut flour to thicken the mix and bubbles to settle
  • Fry pancakes on a greased pan over a medium heat, fry for 1-2 minutes each side until bubbles appear on the upper surface. Mix should make approximately 10 small pancakes

Notes

Fat: 33g
Net Carbs: 5g
Fibre: 5g
Protein: 11g

Nutrition

Calories: 380kcal