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quick and easy keto snack ham and cheese bites #lowcarb #keto
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Prosciutto Parmesan Bites

Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 pieces
Calories 105kcal

Ingredients

  • 4 Slices Prosciutto torn in half
  • ½ Cup Parmesan grated
  • 2 large Eggs
  • 0.5 cups Heavy cream

Instructions

  • Preheat the oven to 350°F (180°C)
  • Lightly grease a cupcake tin or similar with butter/oil etc
  • In a bowl, mix the eggs, cream and parmesan together, reserving a little parmesan to sprinkle on top of each cup
  • Carefully take you prosciutto strips and line each segment of the cupcake time to form you cup to fill
  • Fill each cup up to a maximum 2/3rd full (these will puff up when cooking)
  • Spinkle remaining parmesan on top and place into the oven for 15 minutes until golden on top
  • Leave to cool for 5 minutes before removing from the tin, enjoy!

Notes

8g Fat
6g Protein
1g Net Carbs

Nutrition

Calories: 105kcal