Vegan keto sheet pan curried tofu and veggies dinner
A dinner recipe that ticks all the boxes. This vegan keto sheet pan curried tofu and veggies dinner will definitely surprise you.
Servings 3 servings
Calories 314kcal
Ingredients
- 300 g firm tofu
- 300 g red peppers
- 40 g shallots
- 3 tbsp olive oil
- 2 tsp ground turmeric
- 2 tsp garam masala
- ⅓ tsp medium chilli powder
- a pinch of salt
- a pinch of black pepper
Instructions
- Cut the tofu into small pieces and mix it with 2 tablespoons of olive oil and the spices.
- Cut all the vegetables and place them in a baking pan, then add the tofu on top.
- Bake in a preheated oven at 190°C for 10 minutes. Remove the pan from the oven, mix and bake for 10 more minutes. Cook it for longer if you want the tofu to become a bit crispier. When ready, add 1 tablespoon of olive oil and a pinch of black pepper.
- Optional: before serving, you can add on top 1 tablespoon of chopped parsley and a few slices of fresh red and green chillies. Toppings are optional but they really improve the overall taste of the meal.
Notes
- Toppings are not included in the nutritional information written below.
- You can serve this sheet pan dinner with a small bowl of plain unsweetened vegan yogurt to use as a dipping sauce.
- You can use the combination of spices written in the ingredients' list or opt for some medium curry powder.
Nutrition
Calories: 314kcal | Carbohydrates: 15.3g | Protein: 18g | Fat: 22.7g | Fiber: 4.2g