Keto tuna lettuce wraps
Summer calls for recipes that are fresh and easy to make: these keto tuna lettuce wraps fit perfectly into this idea. The mix of tuna, avocado and yogurt, wrapped in some crispy lettuce makes this recipe a great idea to use as a snack or as part of your keto-friendly lunch.
Servings 8 -10 wraps
Calories 260kcal
Ingredients
- 150 g canned tuna in brine or olive oil, drained
- 1 small ripe avocado
- 3-4 tbsp plain unsweetened yogurt
- 10 green olives
- 2 tbsp extra virgin olive oil
- juice of 1/2 lemon
- ½ tsp black mustard seeds crushed in a mortar
- a pinch of black pepper
- a pinch of salt
- ½ tsp freshly grated ginger optional
- 8-10 leaves of lettuce
Instructions
- Mix all the ingredients for the salad in a bowl: use a fork to mash the avocado and ensure you'll get a creamy consistency. You can add more yogurt at the end if necessary and adjust the amount of spices after tasting the tuna salad.
- Fill the leaves of lettuce with the tuna salad and serve with a drizzle of olive oil and a pinch of black pepper on top.
Nutrition
Serving: 3wraps | Calories: 260kcal | Carbohydrates: 8.1g | Protein: 12.2g | Fat: 21.4g | Fiber: 5.1g